Day 6 - Calf Raises

Exercise Description
Wearing suitable footwear, stand on a step or stair. Hold onto a banister for balance and lower so that your heel is lower than the step. Using the calf muscles raise up as high as you can. See video.

Video Demonstration
Click HERE to view the video demonstration
Options & Modifications 
Add weight by wearing a heavy pack or carrying a dumbbell in your free hand. 

Bonus Tip
Slow and steady!
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