Ten Keys to Happier Living in 2015

So there's good news and there's good news!

The good news is I have a fail safe plan to ensure you have a happier 2015 than 2014 - and it's FREE

And the good news is..... if it doesn't work you get your money back ;-)

What would you say is THE most important aspect to life? The most common answer seems to be 'health' but I disagree; I firmly believe our happiness overrules everything. Are we saying that all healthy people are happy, or are all unhealthy people also unhappy? Happy people get sick less, they sleep better, have better relationships and just seem to have a more positive outlook on life. And if you think we should put the happiness of others before our own, think about the old adage of the flight attendant telling us to put our own oxygen mask on before helping others. Happiness is infectious, true???

So let's forget the New Year's resolution of losing weight, getting fit or sorting out the attic space, you're just setting yourself up for disappointment...  ;-) If you haven't made the big change in previous years, January the 1st is not the time to commit - I could make up a whole ream of statistics to 'prove' that New Year's resolutions don't work but I think we all know that anyway, right?

So here's a very simple plan from www.actionforhappiness.org that is not only guaranteed to bring more happiness but it's easy too! A list of ten actions you can take to improve not only your life but the life of others around you too. And if the one you're working on becomes overwhelming or you can't seem to find the motivation right now, put it aside and move on to another. You have a whole year to complete the list and I'm even giving you the rest of December to plan ahead and come up with a plan of action. I'm more than happy to set up a conference call once a month to help motivate those interested in joining in. In the meantime you really need to check out their website - it's awesome!

I'm in, who's with me...???

Join in by adding your comments below and let's all hold each other accountable!

Take the "I want" from "I want happiness" and you're left with..... :-)

Buffalo Chicken Egg Muffins

These have become a firm favourite in our household over the last few months. They are perfect for a grab-and-go breakfast option, mid-morning snack or even lunch! And they are delicious hot or cold. Plus they are the perfect thing to meal prep in advance - just bake up a full pan batch and they keep well in the fridge for the rest of the week!

  • 1 Chicken Breast - roasted and shredded
  • Himalayan Pink Salt 
  • Black Pepper
  • Garlic Powder
  • 12 Eggs
  • 3 Green Onions, finely chopped
  • 1/2 cup Franks Red Hot Sauce
  • Fresh Parsley, finely chopped or dried (optional for garnish)

  1. Pre-heat your oven to 400'. Place your chicken breast on a baking tray and season with the black pepper, salt and garlic powder. Roast for approx 25 minutes (until cooked - will vary depending on the size of your chicken breast!)
  2. Once the chicken is cooked through remove from oven and shred using a couple of forks
  3. Add chicken to a bowl and douse liberally with about 1/2 the Franks Red Hot sauce until the chicken is fully coated
  4. In a separate bowl whisk up your eggs, add the green onions, some black pepper and the remainder of the Franks sauce
  5. Divide the egg mixture equally amongst your muffin cups, then add some of the shredded chicken, then sprinkle a small amount of parsley on top if using - do not overfill the cups - leave at least 1/4 " to top.
  6. Bake for 35 minutes in a 400' oven.
Tips: Use Parchment Paper muffin cups to prevent the egg from sticking. Adjust the Franks Red Hot sauce to suit your taste buds or try another variety of hot sauce altogether!

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