My Services

To quote a famous Pink FLoyd intro lyric; "Remember when you were young, you shone like the sun..." Does this ring true to you? Reaching into your late 30s, 40s or even 50s are you reflecting more about the way you used to be than thinking about the way you are now, or the direction you're heading? Is this feeling of stiffness, lack of energy, poor sleep and high stress levels just an inevitable part of the aging process? 

What if I told you that it is absolutely NOT inevitable, if I told you that you can prevent this process and even reverse it? It's a choice that you can make, like any other life choice. Why accept that you've peaked, why not turn it all around and head back the other way? You've worked hard to get where you are today and you probably have all the life comforts that were out of reach during your younger years; a nice house in a good neighbourhood, a safe car for your family, kids in good schools etc In other words - you've made it! So now what, sit back on your laurels, but that isn't you is it?

I'll tell you what now; now it's your time! Now it's time for you to get back what you had to give up along the way to provide for your family - and by this I don't mean buy a motorcycle and travel the world... although, maybe...;-) I mean get back your health and fitness, become the person your wife or husband first fell for, be the energetic enthusiastic parent for your kids - and their kids!

How exactly? Read on, we start with...

FREE Health and Lifestyle consultation
A free 50 - 60 minute consultation based on the Health and Lifestyle Questionnaire that I send to you and you fill in ahead of time - in your own time at your own pace. This is your time to talk as little or as much as you feel comfortable, about your health and lifestyle goals. When was the last time you sat down, talked about you and your goals, and were actually listened to? Think about it for a minute; could one conversation change your life?

----------------------------------------

The 360 degree 'Midlife Crisis Back pedal' package
You want to be back in the shape you were in your 20s or 30s? You got it! In-depth research has consistently shown that it generally takes a person 6 months to completely and permanently change their lifestyle. This is the program for you if you really want to maximize your potential in every aspect of your life! This is the most popular program and also has the highest long term success rate. Follow the plans, advice and goals we set together and I guarantee you'll be in a different place to where you are now. In a year from now, you may wish you'd started today...

My 6 month program consists of;
  • 2 'live' meetings each month which can be face to face, by telephone, Skype or Face Time.
  • Regular and consistent health based information and resource material via email.
  • Permanent access to all above material in an attractive and easy to read format at the end of the program. Stored and shared via Google Drive, the material will be downloadable to store as you choose as your own personal reference library.
  • A variety of carefully selected gifts and products endorsed by me and relevant to you and your individual progress.
  • Constant and unlimited personal email support throughout the program. 
The cost for this program is $1,770 (just $295.00 per month) discounted to $1,475 if paid in full, up front.


----------------------------------------

'InSpiral Urgent Reset'
This is for people who already know where they are heading and are generally on course to achieve their goals, but for some reason have 'fallen off the wagon'. It could have been a crazy busy period at work or an over indulgent vacation, stressful family visit or holiday season. Whatever it is; you just find you need to stop, take a breath and get back on it! The 'InSpiral Reset' is intended to be intense and may involve a strict, customised detox, a short term physical training program, a relationship revitalisation or maybe even a whole career rethink. This is where we focus on the particular issue and get you back on track; safely, healthfully and with maximum support. 

This program consists of;
  • An intense, 'maximum effort' personalised one month plan to bring your goals back in sight and within reach, identify and set new 1, 3, and 6 month goals as necessary. 
  • Food dairy assessment followed by an intense 15 day detox complete with detox guide, dozens of healthy recipes, menu planning and daily email support.
  • Personalised exercise program to get you back on track.
  • 4 'live' meetings during the month which can be face to face, by telephone, Skype or Face Time.
  • Regular and consistent relevant information and resource material via email.
  • Permanent access to the above material in an attractive and easy to read format. Stored and shared via Google Drive, the material will be downloadable to store as you choose as your own personal reference library.
  • Constant and unlimited personal email support throughout the month.
The cost for the one month 'InSpiral Reset' is $495.00


----------------------------------------

Single month or open ended support
Some people just need the occasional support boost or like a top up recharge once they have completed the 6 month program.

This program consists of;
  • 2 'live' meetings each month which can be face to face, by telephone, Skype or FaceTime.
  • Regular and consistent relevant information and resource material via email.
  • Permanent access to the above material in an attractive and easy to read format. Stored and shared via Google Drive, the material will be downloadable to store as you choose as your own personal reference library.
  • Constant and unlimited personal email support throughout the month.
The cost for this method is $295.00 per month

---------------------------------------

My promise to you:
  • Confidentiality; many people find it difficult in the early days to open up to a complete stranger, others find it easier than confiding in friends or family. My promise to you is 100% confidentiality. Anything we discuss, whether verbally or written will never be discussed with anyone else.
  • Commitment; whenever we are working together I will be fully committed, whether individually or together to you, your goals and aims.
  • Belief; I will believe in you. Whatever your dreams, whatever you want to achieve or decide to do, I will support your choices and back up your decision.Continuous support; throughout our time together I will offer constant support, this may come in the form of encouragement, questioning or even me challenging you, however I will never be judgemental  I will also encourage you to question and challenge everything, including your own life as it is. From now on you will start to make every decision based on what you think, what you believe and what you want!
What you need to give in return:
  • Commitment; I expect you to make the same commitment as I do. This is not something I can do for you without your help – only you can really make changes happen. Change will not happen overnight, it takes time to ‘see the wood for the trees’ so to speak, if it was easy everyone would be awesome! 
  • Belief: believe in me as your coach, believe in the assignments I set you, believe that life can and will be so much better – but most important of all believe in yourself! 
  • Be coachable; be open to ideas, suggestions and even constructive criticism. Accept and expect to have your self limiting beliefs challenged and questioned if and when necessary. Remember, this is all about you and is for your benefit. 
  • Enjoy; health and lifestyle coaching is about making all of your life as good as it can possibly be. And it starts right now - so come with and open mind, a sense of humour and a ready smile...:-)
Related Posts Plugin for WordPress, Blogger...