![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLZGdvXPOIEsxkMCxkWLKVvjaQ1qoNnWce7SFDYX2M-luD4zKOuvigYcNOUaKlRchxNovES7bRQssvcU1YY_d4ZbnLhxS8Z0LnoFsXUpb-ayV7-8o0_H-4tRZrR99yOH_WzRv6t_2AVX6W/s640/50at50+long.jpg)
Stand upright, look straight ahead and alternating legs, bring knee to height of hips.
Options & Modifications
With a jump, bring both knees up together!
Bonus tip
With a jump, bring both knees up together!
Bonus tip
Hold hands out at hip height and make contact with knees to keep form.
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