Day 3 - Plank

Exercise Description
Same as push-up position. Contract abs by pushing belly button back toward spine and keep body in a straight line. Keep head neutral and spine natural. Hold for 50 seconds.

Options & Modifications
Raise one leg off the floor for 50 seconds, alternate legs for another 50 seconds.

Bonus tip
Don’t forget to breathe…:-) 

No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...