Place hands slightly wider than shoulder width apart and directly underneath the shoulders. Keeping back and legs in a straight line, head neutral, bend your elbows and lower your body as close to the ground as you can.
Video Demonstration
Video Demonstration
Click HERE to view the video demonstration
Options & Modifications
See video.
Bonus tip Use push-up bars to ease wrist pressure and get a deeper push-up.
Okay - day 1 and 2 - check! 50 pushups was a stretch for me and I will be feeling that tomorrow! :) Enjoying the challenge! - Tina (YOUniquely FIT LLC)
ReplyDeleteGlad you're enjoying it Tina; thanks for joining in...:-)
Deleteday 2 pushups did 50 but not easy had to take few moments of break
ReplyDeleteNo problem to take break - good for you for challenging yourself :-)
DeleteJust do what you can, when you can!
Delete