Day 2 - Push-ups

Exercise Description
Place hands slightly wider than shoulder width apart and directly underneath the shoulders. Keeping back and legs in a straight line, head neutral, bend your elbows and lower your body as close to the ground as you can. 

Video Demonstration
Click HERE to view the video demonstration
 
Options & Modifications 
See video. 

Bonus tip Use push-up bars to ease wrist pressure and get a deeper push-up.

5 comments :

  1. Okay - day 1 and 2 - check! 50 pushups was a stretch for me and I will be feeling that tomorrow! :) Enjoying the challenge! - Tina (YOUniquely FIT LLC)

    ReplyDelete
    Replies
    1. Glad you're enjoying it Tina; thanks for joining in...:-)

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  2. day 2 pushups did 50 but not easy had to take few moments of break

    ReplyDelete
    Replies
    1. No problem to take break - good for you for challenging yourself :-)

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    2. Just do what you can, when you can!

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