Day 29 - The Burpee

Exercise Description
Everybody's favourite nightmare, this one! Start from a standing position - stand tall! Bend you knees and place your hands on the floor underneath your shoulders, jump your feet back to briefly form a plank pose. Jump your feet back to their start position and jump in the air back to a standing tall position. 

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
To make it harder, add in a push-up from the plank. To make it easier, (don't - this is the penultimate exercise - finish strong!) just stand back up rather than jump in the air.

Bonus Tip
Go for speed and get into a rhythm - far easier and quicker than the lethargic option...:-)

No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...