Exercise Description
Lie on your back on the floor - on a mat if you have one. Keeping your upper body flat to the floor and your hands down by your sides, raise your (straight) legs 90 degrees from the floor. Now, without bringing your feet over your body, raise your butt off the floor, pushing your feet toward the ceiling. Keep your belly button sucked in toward the floor and breathe out on the way up, in on the way down.
Video Demonstration
Click HERE to view the video demonstration
Video Demonstration
Click HERE to view the video demonstration
Options & Modifications
None really; keep slow and concentrate on good form. rest when you need to and don't arch your back.
Bonus Tip
Breathe - you'll die if you don't!
Breathe - you'll die if you don't!
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