Day 23 - Toe Touchers

Exercise Description
Lie on your back with your (straight if possible) legs pointing up perpendicular to the floor. Keeping your lower body as still as possible, suck your belly button in towards the floor. Lift your head and shoulders off the floor with your arms pointing straight up. Tense your abs and reach your fingers to your toes.

Video Demonstration

Click HERE to view the video demonstration

Options & Modifications
Relax your head and shoulders on the floor between reps to make it easier. Hold a weight in your hands and reach it up to your toes to make it harder. 

Bonus Tip
Engage! Focus on squeezing your abs; breathe out on the way up and in on the way down.

And Don't Forget...

I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.

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