InSpiral Coaching: Day 22

Day 22 - Step-Ups

Exercise Description

Find a step or suitably stable platform, (log on the beach...). Step up with one foot and follow with the other, step down in the same order.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications

Use two steps or one higher one for more difficulty. Pick your pace for your own comfort level - and then go faster! Go slower and carry weights at your side. 50 per leg or 50 total.

Bonus Tip
Don't use a slippery, wet, unstable log with a crazy pup trying to join in!

4 comments :

Anna @ Your Healthy PlaceApril 22, 2013 at 9:05 AM
Awwww the puppy!!!! Love it!!
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UnknownApril 23, 2013 at 2:34 AM
Note to self: find one beach, one log and one playful dog!
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I am a Health, Nutrition & Lifestyle Coach specialising in the 'mid-life' breakthrough, (the word crisis doesn't justify this amazing time in our lives). That time in life when we realise that what we've been doing all along may not be what truly works for us as individuals. This is NOT a period to fear or even avoid, (try as you might). Rather something to embrace, a time to correct the mistakes made along the way as we gained the experience that gives us our wisdom. It's called 'mid-life' for a reason - we're only half way through! You owe it to yourself to live the second half better - much better...

Drawing on my own myriad experiences, both good and not so good, I do this by challenging you to listen to your inner wisdom, identify your true values and transform your goals into action. My success revolves around taking small sustainable steps to achieve big and permanent results.