Day 22 - Step-Ups

Exercise Description
Find a step or suitably stable platform, (log on the beach...). Step up with one foot and follow with the other, step down in the same order. 

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
Use two steps or one higher one for more difficulty. Pick your pace for your own comfort level - and then go faster! Go slower and carry weights at your side. 50 per leg or 50 total.

Bonus Tip
Don't use a slippery, wet, unstable log with a crazy pup trying to join in!


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