Exercise Description
Lie on your back, preferably on a mat. Keeping upper body flat and both legs straight, lift one leg just slightly off the floor. Lift the other leg as high as possible. Hold a pause for a second or so and then alternate legs without letting either leg touch the floor.
Video Demonstration
Click HERE to view the video demonstration
Video Demonstration
Click HERE to view the video demonstration
Options & Modifications
To make it easier allow the lower leg to rest on the floor briefly. 50 total or 50 per leg.
Bonus Tip
Suck your belly button in towards your back and keep your lower back from arching! Breathe!!!
And Don't Forget...
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.
And Don't Forget...
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.
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