Day 20 - Wall Sit

Exercise Description
With your upper body flat against a wall, take a sitting position with your upper legs perpendicular to the floor and your ankles directly below your knees. Hold for 50 seconds. Relax…

Options & Modifications
Sit higher with a less acute bend in the hips for ease. For more of a challenge, lift one leg straight out in front and switch legs every 10 seconds. 50 total seconds per leg = hardcore! 50 seconds non stop per leg = extreme hardcore!!!

Bonus Tip
Don’t sit against an unlocked door…

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