Day 24 - Walking Lunges

Exercise Description
Start from a standing upright position. Take a large reaching step forward keeping the back leg straight and drop your body until your forward thigh is parallel to the ground. Keep the forward knee directly above the ankle - it MUST stay behind the toes to protect the knee! Walk forward and switch legs.

Video Demonstration

Click HERE to view the video demonstration

Options & Modifications
Don't drop as low to keep it easier or if you have bad knees. Carry weights by your side to make it harder. 50 total or 50 per leg.

Bonus Tip
Stop and turn around before you walk into the wall/someone else/traffic...

And Don't Forget...

I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.

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