Exercise Description
Start in a seated position with upper body 30 degrees off
the floor and legs also 30 degrees, hands by your ears. Suck belly button in
towards spine keeping abs tense. Look at where the far wall meets the ceiling. BREATHE.
Bring opposite knee and opposite elbow together.
Video Demonstration
Click HERE to view the video demonstration
Video Demonstration
Click HERE to view the video demonstration
Options & Modifications
50 total or 50 per side.
Bonus Tip
Keep spine neutral and neck relaxed. DON’T pull on your head
with your hands.
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