Day 14 - Bicycles

Exercise Description
Start in a seated position with upper body 30 degrees off the floor and legs also 30 degrees, hands by your ears. Suck belly button in towards spine keeping abs tense. Look at where the far wall meets the ceiling. BREATHE. Bring opposite knee and opposite elbow together.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
50 total or 50 per side.

Bonus Tip
Keep spine neutral and neck relaxed. DON’T pull on your head with your hands. 

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