Day 13 - Jump Lunges

Exercise Description
Start in a slight squat with left leg in front, knee at 90 degrees and right leg out behind. Right hand forward, left hand rearward. Jump and switch arms and legs together so that the right leg is forward and the left to the rear.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
Go fast or go slow. Smile or don’t smile!

Bonus Tip
Count 50 each leg or 50 total.

Don't Forget
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.

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