Day 15 - Triceps Dips

You're half way through the month!!

Exercise Description

Sit on the edge of a bench, step or sturdy chair, (make sure the chair can’t/won’t tip) with hands palms down on the edge by your thighs and feet on the floor in front of you. Holding your body weight on your arms, move your butt off the bench and lower to the floor bending your arms. Keep your elbows in. Raise up again until arms are straight. 

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications

Keep feet close in and don’t go too low for ease, keep feet further out and lower further for more difficulty.

Bonus Tip

Put feet on another bench or chair of same height in front of you to make it harder. Lift one leg up each time you lower to make it harder still.

And Don't Forget...
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.