Day 12 - Wood Chops

Exercise Description
Stand upright, feet shoulder width apart, holding dumbbell or weight of choice in both hands. Start with weight held by one side of the body in a mild squat. Stand upright, lifting weight straight out in front at almost arms length, (keep elbows slightly bent) to no more than face height. Lower weight under control, to other side, gently squatting. (See video)

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
Use no weight, (instead clench hands together) to make it easier, heavier weight to make it harder.

Bonus Tip
Count 50 per side or 50 total – your choice. Don't use an axe!

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