Day 11 - Triceps Push-ups

Exercise Description
As per push-ups but start with hands underneath chest and thumbs touching.

Options & Modifications
Move hands slightly apart to make it easier. Touch your chest to your hands to make it harder.

Bonus Tip
Don’t use push-up bars due to risk of them tipping over. Concentrate on a straight back and a neutral spine!

Don't Forget
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.

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