Day 10 - Russian Twists

Exercise Description
Sit on the floor with feet together. Lean back to a 45-degree angle off the floor and lift legs up to 30 degrees. Clasp hands together and using the side obliques, twist the upper body from side to side, touching the floor on each side.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
Clasp one dumbbell in both hands to make it harder, rest feet on the floor to make it easier.

Bonus Tip
Suck your belly button in toward your back and tense your abs. Don't forget to breathe... 


  1. I LOVE Russian twists! They are my favourite ab exercise ever :)

  2. You're crazy! I have to work so hard to use my and and not my lower back, which tends to feel the ache too quickly.
    But good for you though and if you love them that much I hope you found a good weight to really challenge you...:-)


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