Day 8 - Shoulder Press

Exercise Description
Stand with knees slightly bent and feet shoulder width apart. Start with weights level with shoulders. Press weights straight up until arms straight, lower slowly.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
Add weight or slow right down for more difficulty.

Bonus tip
Start with weights high and keeping one arm straight, lower and raise the opposite weight so that one arm is always straight up.


  1. Love the view from your place! Makes me miss the OK!

    1. Yeah, we're pretty fortunate to have nothing high rise in front of us and the ever changing colours of the hills opposite!


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