Day 25 - Side Planks

Exercise Description
See picture, Hold for 50 seconds, just the once! Keep good form; the body should be straight and strong, use your core to keep the hips forward, (squeeze your butt cheeks) and upward, (push up using your side oblique nearest the floor). 

Options & Modifications
Rest on your arm for slightly less intensity. (as per picture 2)
Bend you lower leg at the knee for even less intensity (as per picture 3)
50 seconds per side or 25 seconds per side - if you really must!!!

Bonus Tip
Don't do it 50 times...;-) 

And Don't Forget...
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.

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