Day 18 - Plank Push-ups

Exercise Description

Start in a plank position. Keeping your back straight and your butt low, lower yourself down onto your elbows one arm at a time, then come back up to plank.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications

Make it harder by leading with the left arm 50 times and then the right for another 50 – or just do 50 total. Go fast!

Bonus Tip

Use a mat or folded towel under your elbows, carpet burns can be tricky to explain later...;-)