Day 17 - Mountain Climbers

Exercise Description
Start in a plank position but with elbows slightly bent, bring one knee up level with your elbow, foot off the ground. Keeping upper body still, switch legs with a jumping motion.

Video Demonstration
Click HERE to view the video demonstration

Options & Modifications
Allow the front foot to rest on the floor between jumps to make it easier. 50 total for ease or 50 per leg to make it harder.

Bonus Tip
Keep the spine neutral and don’t tense the neck. Look at the floor just in front of you.

And Don't Forget...
I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.

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