Day 16 - Plank Twist

Exercise Description
Get in plank position. Twist your whole body to one side - either stack your feet or swivel in place - See Video

Video Demonstration

Click HERE to view the video demonstration



Options & Modifications
50 total or 50 each side.

Bonus Tip
Keep hand of supporting arm directly beneath the shoulder for stability.

No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...