So, Boys and Girls - this is what you're letting yourself in for!!...this is the exercise chart for the next month. Remember to do what is comfortable for you, and if necessary break up the exercises into a couple of chunks over the course of the day if 50 reps in one go is too much...! Most importantly HAVE FUN! and don't forget to share your photos!
And just a recap of how this all works;
From April 1st – 30th I will be performing a different exercise for 50 reps each day and I'm getting as many of YOU as possible to join in so I don’t get lonely! (I've already got a great number saying that they're joining me on Facebook and here on the blog so I'm feeling the love people - thank you!!) I will post each day’s exercise right here on my blog with full details and a photo or video demonstrating the correct form and modifications for differing abilities.
You can subscribe to my blog HERE to ensure you don’t miss a day! The blog updates will be sent straight to your email every day as a lil' reminder! And feel free to share this challenge - the more the merrier!
PLUS I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.
But for now, you've got the long weekend ahead of you - enjoy your Easter chocolates and get ready to work it off starting Monday!