Day 1 - Squats

Welcome to Day 1 of the 50@50 Exercise Challenge! I sincerely hope everyone enjoys this and gets as much out of it as I intend to, (while I'm still in my youthful 40's at least!) Please feel free to comment on the blog post of the day, or ask questions - and don't forget to send in any imaginative photos for the $25 iTunes gift card prize. Any 'funky' pics will be posted for all to see...  

And on that note, let's get straight to it, shall we...:-)

Exercise Description
Stand with feet shoulder width apart. Keeping hips back and knees behind toes, squat down until your thighs are parallel to the ground.

Options & Modifications
Hands on hips is easiest
Hands behind head is harder
Hands straight up is harder still.

Bonus tip
Go hardcore and hold dumbbells by your sides.

No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...