Welcome to Day 1 of the 50@50 Exercise Challenge! I sincerely hope everyone enjoys this and gets as much out of it as I intend to, (while I'm still in my youthful 40's at least!) Please feel free to comment on the blog post of the day, or ask questions - and don't forget to send in any imaginative photos for the $25 iTunes gift card prize. Any 'funky' pics will be posted for all to see...
And on that note, let's get straight to it, shall we...:-)
Exercise Description
And on that note, let's get straight to it, shall we...:-)
Exercise Description
Stand with feet shoulder width apart. Keeping hips back and knees behind toes, squat down until your thighs are parallel to the ground.
Options & Modifications
Hands on hips is easiest
Hands behind head is harder
Hands straight up is harder still.
Bonus tip
Bonus tip
Go hardcore and hold dumbbells by your sides.
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