50 at 50 Exercise Challenge

Help me celebrate the big half century with my own 50 @ 50 exercise challenge!
From April 1st – 30th I will be performing a different exercise for 50 reps each day and I want YOU to join in so I don’t get lonely! Some days will be easier, others more challenging. If you’re younger than me you've got no excuse and if you’re older, (not many are) then you may just have a point to prove.

I will post each day’s exercise right here on my blog with full details and a photo or video demonstrating the correct form and modifications for differing abilities. 

Subscribe to my blog HERE to ensure you don’t miss a day! The blog updates will be sent straight to your email every day as a lil' reminder!

Join me, and let's all stay accountable. See you there – get your sweat on! Feel free to share this challenge - the more the merrier! 

PLUS I'm holding a little contest to win a $25 iTunes Giftcard!! Send me your photos of you taking part in the challenge then share them on the InSpiral Facebook page or on instagram using the Hashtag #chris50at50 or email them to me. I'll award the prize to the most entertaining photo (as judged by Moi! It could be a silly photo, a weird workout location or just spectacular scenery or surprise me!!...). Multiple entries per person are welcome. Judges decision will be final. No monetary alternative available. Electronic gift card will be emailed to the winner within 10 days. All photos must be posted by 1st May 2013 to be eligible.


  1. Great stuff Clarinda, glad to have you along and I hope you enjoy it...

  2. Can't wait!! should be fun!!

  3. Is this where I post photos for future days...

  4. The best place Anita is on the Facebook event page; I'll put a montage up when I get enough.


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