Casting my net...

With Victoria Day here in Canada and Memorial Day in the US over the last couple of weekends we have now welcomed the 'official' start of Summer! I love the change of seasons, it's a great time to switch up routines. I've been thrown into 'race season' by my lovely wife. Mostly as a spectator and chief bag check bitch but this weekend I somehow got roped into running a 10km in Whistler....my knees are dreading it as I don't run too much these days - due to bad knees, but mentally I know I'll be fine, and I'm looking forward to a weekend getaway in the mountains!

In the meantime....

Grocery stores are getting tougher and tougher to navigate - and I don't just mean getting lost in the aisles! I beleive you have a right to know what is in the food you are feeding your family but food labels are confusing and often misleading. Find out what the terms Natural, Organic & Non-GMO mean and Why it Matters to You! 

Do you struggle with creativity? I know I do. It takes effort to spark and nurture creativity and we can often get burnt out. Why not take the next 2 minutes to watch this video for 29 ways to stay creative

We all have low and high points in our life. The story behind my name InSpiral Coaching is that everyone has 2 choices when faced with adversity - either work your way back up or slide on down. Both are well-used paths so it's easy to follow either one of them. But it's how you deal with it that counts. In fact, having a low point is actually a good thing.

The change of season always gets my wife into a cleaning/tidying/purging frenzy. I can't complain! We all have that excess baggage - and for once I'm not talking about those extra midriff pounds!...I'm talking household junk! Here are 24 things to get rid of with no regret! I guarantee you'll be guilty of giving house space to more than a few of them!

And finally for today I'll finish with 10 Nutrition facts that everyone agrees on...

Have a great weekend whatever you're up to...:-)