The question of supplements is something I personally battle with over and over again. My course has a tonne of information both for and against taking them. I think I have just about figured out my own 'take' on it, and I think this article on 'should I take supplements or not?' sums it up pretty well
I'm absolutely loving our juicer right now. But the amount of waste from the pulp just bums me out! Here are 20 smart uses for leftover juice pulp. My wife already tried out tip #10 when she made some delicious muffins with leftover carrot & sweet potato pulp. We've also just picked up a new composter so #20 will be put into action in the next few days. And we did try out #19 on our pup Miss Meli who seemed quite happy with the addition and extra flavour in her food bowl. 3 down, 17 to go!!
How would you define spirituality and what is ‘appropriate’ behavior? There are lots of misconceptions about what spirituality is, which in turn confuses the question how is a spiritual person supposed to act…
Are you a
happy person? What’s the secret to being happy? You can learn how to do
it, just as you can learn any other skill. The truth is, happiness doesn’t come from wealth, perfect looks or even
a perfect relationship. Happiness comes from within. This is why, if you truly
want to be happy, you need to work on yourself, first.
Here are 22
Positive Habits of Happy People
And finally, I may promote healthy eating here but you don’t
want to end up like
this – a ‘new’ kind of eating disorder called orthorexia. Ever heard of it?
No, neither had I! So new that the American Psychiatric Association (APA) does
not recognize it, and neither does my spell-checker!
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