InSpiral Coaching: 50 at 50 Exercise Challenge

50 at 50 Exercise Challenge - Contest Winner!

Thanks to everyone who took part in my first Exercise Challenge last month! I felt the love all birthday-month long, as I took a turn into my second half century! We had nearly 150 participants - some keeping up all month long, and others hopping on and off the wagon - but whatever you did you are ALL rock stars! (but especially Les who did 50 individual planks throughout Day 3!! - doh!)

I've had a blast, and loved seeing your photos and reading your comments!

But what you really want to know is who won the photo contest - right?! We saw lots of great shots and I had lots of favourites so it was tricky to pick - you can see some of the entries here....

But this crazy animal has to take the prize....

Congrats Andy - a spectacular effort with your High Knees exercise on Day 4!! Not sure that workout gear is gonna' catch on though.....I'll be in touch with your $25 iTunes gift card!!

And THANKS AGAIN to everyone who took part!

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I am a Health, Nutrition & Lifestyle Coach specialising in the 'mid-life' breakthrough, (the word crisis doesn't justify this amazing time in our lives). That time in life when we realise that what we've been doing all along may not be what truly works for us as individuals. This is NOT a period to fear or even avoid, (try as you might). Rather something to embrace, a time to correct the mistakes made along the way as we gained the experience that gives us our wisdom. It's called 'mid-life' for a reason - we're only half way through! You owe it to yourself to live the second half better - much better...

Drawing on my own myriad experiences, both good and not so good, I do this by challenging you to listen to your inner wisdom, identify your true values and transform your goals into action. My success revolves around taking small sustainable steps to achieve big and permanent results.