If you're feeling a little overwhelmed by all those healthy New Years resolutions disintegrating around you why not get 'back to basics' with these 10 easy tips for a healthier, happier life. You don't need a new year to start following these tips - just dive right in - think of it as your mantra for life in 2013!
- Drink more water, eat more vegetables
- Do what you’re passionate about – the money will follow
- Eat natural foods – nature has been providing for us long before the food industry
- Listen to your body – it doesn’t make mistakes
- Spend more time outside – dress for the weather and go play
- The fewer ingredients in a product the better it is
- Treat everyone the way you want to be treated – but treat yourself best of all
- Exercise more – when did you last regret doing a workout?
- Eat chocolate – raw cacao is one of the best ‘superfoods’ foods on the planet
- Question everything – including me!
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