15-day Detox Program

• Would you like to really feel more energized and alive?
• Would you like to healthily lose 4 to 6 lbs of unwanted weight?
• Would you like to break bad eating habits, reduce cravings and eat more healthfully?
• Are you ready to kick sugar cravings and food intolerances and fatigue to the curb?
• Are you ready to ditch the diets, stop counting calories and reboot your metabolism?
• When if ever, did you really think about the toxins in your body?
• Feeling more alive starts by eating whole foods that naturally support and detox your body
• Have you any idea just how toxic modern living can be?

The fact is; from the foods we eat and the body ‘care’ products we use, to the environment we live in, we are subjected to far more toxins than previous generations ever were.

Feeling more alive and vibrant with abundant energy starts by eating foods that naturally support and detoxify your whole body on a cellular level; from the smallest organs tucked away inside to your skin – the largest organ of all!

When you feed your body with the right foods, it will detox naturally and you WILL feel more alive. The body’s ability to heal itself should never be under-estimated. If you’re generally a healthy person you've probably considered a detox before – but maybe you don’t know where to start.

Your body could easily be carrying around an extra 5 to 10 lbs of toxic waste, which slows you down both physically and mentally. It also slows your ability to lose weight and slows your metabolism! Why would you do that to yourself? What if all the hard work was done for you and all you had to do was follow a well thought out and researched detox program?

Maybe now is the time to...

Join my 15 Day Detox Program!

What’s Included;

• An introduction to the benefits of detoxing
• Pre-detox Guide – the first 4 days of your program will be preparing for your detox; your pantry, your fridge, your body and your mind!
• The 7-day Detox Guide
• The Detox Recipe Guide with more than 80 tasty, nutritious recipes!
• 4-day Transition Plan and Food Diary
• Shopping List and blank Meal Planner
• Daily emails from me as your certified Health Coach throughout the 15 days, to support and encourage you to succeed – making your detox as easy as 1-2-3!
• 2 conference calls with your Health Coach mentor
• A bonus FREE 50 minute one-on-one health and lifestyle consultation to help you set new goals for life after detox!

And of course should you ever ‘fall off the wagon’ in the future, you’ll have all the details to be able to repeat the detox program yourself.

When you have finished your 15 day Detox, life will be changed for the better – permanently.

What you can expect to gain from this;

• Lose an average of 4-6 lbs
• Have more energy, less stress and better overall health
• Reduce your susceptibility to illness and disease
• Healthier looking and feeling hair and skin
• A marked reduction of cravings, old patterns and bad habits once and for all

Is this a diet?

There are no magic pills, quick fix diets or calorie counting here. This is about changing the way you eat…for good! This detox is a guided program of eating clean, real, whole foods that will enable your body to take a break and get back on track.  This program will kick start your metabolism, boost energy and immunity, shed unwanted weight, improve digestion, release toxins, and teach you how to create simple and easy meals for a lifetime of natural health.  You can participate from anywhere in your own time! This isn't a diet, it’s a lifestyle change! Whilst you might need to stock up in preparation for the detox there are no wacky foods that you can’t find in a regular grocery store. No pills, potions, powders or special products here!

Why is this detox different?

You will learn how to prepare and create delicious meals that will support you to detox in a safe and natural way. A correct detox is not about drinking juices, smoothies and water! Instead this 3 pronged program is based on the elimination diet. By following this program you will learn what foods are beneficial to eat during the fall and how to incorporate what you have learned throughout your life.

How does it work?

• We’ll kick off the program the night before with a ½ hour conference call to get you prepped and ready to go!
• Days 1-4: You start with a 4 day pre-detox phase where you clean out your pantry, your fridge, and your mind – yes – you’re going to clear that mind and be open to what’s to come!
• Days 5-11: The detox phase is just 7 days and is based on eliminating the 7 food types most likely to cause allergies or sensitivities – you can do anything for 7 days – right? Whilst this isn't a diet in the traditional sense, it IS about resetting, and re-evaluating your food choices. The accompanying recipe guide gives you plenty of food choices to keep you from getting hungry.
• Day 11: Coaching call to discuss your week and talk about the transition phase
• Days 12-15: You made it! The 7 day detox is over and now we’ll transition back into ‘real life. We give you tips for maintaining the new healthy you! Reintroduce some foods back into your diet and give you some bonus recipes that you can enjoy
• Detox and Beyond: As part of the program I offer a free, one-on-one 50-minute Health and Lifestyle consultation. This can be scheduled at any time during the 6 weeks following your detox program and we can discuss your health and lifestyle concerns and goals for the future. These calls can be made via Skype or Google Talk, at a time to suit you

Empowered Health 15-day Detox Program - $99.00